Money is tight, the bills are stacking up, and your car has just broken down. You’ve got an important meeting in an hour that could lead to a promotion, but you’ve woken up with a sore throat. You’ve been busy all week, the house is a mess, and now your in-laws have just arrived for a surprise visit.

Sometimes life can get so stressful and busy that all you want is to just pack a bag, head to the airport and start a new life on a tropical island far, far away. If this sounds all too familiar, then don’t worry, you’re not alone. Everyone needs a break sometimes, and luckily for you, there are several beautiful gemstones that can help you to meditate, relax, and banish the negative energies getting you down.

A large part of dealing with stress depends on attitude, healthy diet, and how you choose to react to negative situations. Trying to stay positive and reminding yourself of all the blessings in your life every time you start to feel down can really help, but occasionally you just need a bit more of a boost. For thousands of years, people have used the natural energies of gemstones for healing, guidance, luck and protection. In modern times, however, these naturally stunning stones are pop-ular with people who recognise their ability to aid relaxation, promote positive energies and repel negativity. If you need to get your emotions in check and take control of your life, then keep reading to find out which stones could be of use to you!

One of the most obvious stones to turn to when you’re stressed out is the Shungite. This stunning, shiny black stone is native to Russia, and is believed to have been around for almost two billion years! If you suffer from high blood pressure and headaches or spend a lot of time surrounded by screens, then Shungite is the stone for you - this gem has been used in the past to provide protec-tion from negative energies and shield the wearer against radiation from technology. If you spend a lot of time sitting at a computer and find that most of your stress stems from your job, then try placing a small Shungite on your desk. If you start to get frustrated, grasp the stone firmly in the palm of your hand, close your eyes, and let it’s calming energies wash over you.

If your to-do list is keeping you up at night, don’t despair. A Danburite crystal under your pillow is said to ease the mind, helping you to feel in control and see your list of tasks in a clearer, more or-ganised light. If you’re still struggling to get some much-needed rest, why not try a Selenite? Selenite is popular with insomnia sufferers, and its cleansing energies are believed to help you wake up feeling refreshed and ready for whatever the day will throw at you. As an added bonus, Selenite stones are also said to help reactivate other gemstones and boost their respective energies, making them a natural addition when it comes to building your gem collection.

Taking even just a few minutes out of your busy schedule to meditate and focus on positive energies is a great way to keep stress at bay. In recent years, Amethysts have become a popular choice for people who enjoy relaxing activities such as meditation and yoga, as they are believed to help heal and promote the body’s natural energies and vibrations. If you sometimes experience feelings of anger, negative thoughts or sudden sadness, then an Amethyst is a great stone to aid emotional healing and focussing on positive thoughts. If you don’t have an Amethyst available, another great stone with similar effects is the Blue Sapphire.

Everybody has moments when the stress of daily life gets to them. It’s perfectly normal and natural, and you are certainly not alone. The important thing to remember when you’re feeling overwhelmed is that the way you are feeling is not permanent, and that you are strong enough to take control of your emotions. Whether it’s a relaxing bath, a long walk or a yoga class with your best friend, there’s always something you can do to help combat stress and make yourself feel more positive again. Eating healthy meals, talking to others about your feelings and focussing on the positive aspects of your life are all important parts of feeling better when things get tough, but if you feel like you need an extra bit of help, then gemstones are a natural and affordable solution.

Image Source: By Alex Beattie - Yoga asana by the sea, CC BY 2.0